Central Goldfields

Central Goldfields Health and Fitness

Businesses in the Health and Fitness Industry in Central Goldfields, Victoria

When it comes to health and fitness, there's no shortage of options in the Central Goldfields region of Victoria, Australia. Whether you're looking for a gym, a personal trainer, a nutritionist, or a massage therapist, you're sure to find what you need here. Below, we've categorised and listed some of the best health and fitness businesses in the area, along with their benefits and contact details.

Gyms:

1. Central Goldfields Shire Leisure Centre
The Central Goldfields Shire Leisure Centre boasts state-of-the-art gym equipment, fitness classes, and personal training sessions. Their facilities include a 25m indoor heated pool, a sauna, and a steam room. Membership also includes access to the indoor stadium and outdoor pool during summer months.

Contact details: 55/67 Derby Rd, Maryborough VIC 3465; Phone: +61 3 5461 3888

2. Anytime Fitness Maryborough
Anytime Fitness is a 24-hour gym that allows members to work out whenever they want. Their gym is equipped with top-of-the-line cardio and strength equipment, and they also offer personal training and group classes.

Contact details: 189 High St, Maryborough VIC 3465; Phone: +61 3 5460 4016

Personal Training:

1. Glen The Personal Trainer
Glen is a certified personal trainer who offers one-on-one training sessions in person or online. His training programmes include strength training, cardio, and nutritional guidance.

Contact details: Phone: +61 427 015 645; Email: glen@glenpersonaltrainer.com.au

2. Healthy Change Personal Training
Healthy Change Personal Training offers one-on-one training sessions and group classes. Their programmes include strength, cardio, and core-focused workouts. They also offer nutrition advice and online coaching.

Contact details: Phone: +61 422 987 313; Email: tina@healthy-change.com.au

Nutritionists:

1. Beyond Nutrition
Beyond Nutrition offers personalised nutrition consultations and advice. Their services include weight management, sports nutrition, and managing dietary requirements.

Contact details: 65 High St, Maryborough VIC 3465; Phone: +61 3 5461 1485

2. Nutriment Dietitians and Nutritionists
Nutriment offers a range of nutritional services, including consultations, meal planning, and group workshops. Their areas of expertise include diabetes management, weight management, and gut health.

Contact details: 96 High St, Maryborough VIC 3465; Phone: +61 3 5461 3777

Massage Therapy:

1. Goldenberry Massage
Goldenberry Massage offers a range of relaxation and remedial massage treatments. Their services include Swedish massage, deep tissue massage, and pregnancy massage.

Contact details: 5/55 Nolan St, Maryborough VIC 3465; Phone: +61 406 144 228

2. Relaxing Therapies
Relaxing Therapies offers a variety of massage treatments, including relaxation massage, deep tissue massage, and aromatherapy. They also offer reflexology and cupping.

Contact details: 72B Alma St, Maryborough VIC 3465; Phone: +61 3 5461 2318

Benefits:

1. Improved Physical Health
Whether you're hitting the gym or working with a personal trainer, exercise is essential for maintaining physical health. Consistent exercise can help improve heart health, strengthen your bones and muscles, and boost your immune system.

2. Improved Mental Health
Exercise is also crucial for mental health. It can help reduce stress, anxiety and depression, and improve focus and concentration.

3. Improved Nutrition
Working with a nutritionist can help you develop healthier eating habits and make better food choices. This can lead to a variety of health benefits, such as weight loss, increased energy, and reduced risk of chronic diseases like diabetes and heart disease.

4. Improved Wellbeing
Massage therapy can help reduce muscle tension, relieve stress, and promote relaxation. This can improve overall wellbeing, reduce the risk of injury, and help you recover from exercise more quickly.

Conclusion:

There's no shortage of health and fitness options in Central Goldfields, Victoria. Whether you're looking to improve your physical health, mental health, nutrition, or overall wellbeing, the businesses on this list can help. With their top-of-the-line facilities, experienced staff, and variety of services, you're sure to find what you need to achieve your health and fitness goals.